Wellness in Nature: Forest Immersion Session

Two special appointments in the magic of the forest to slow down, breathe and reconnect with the natural environment: on Saturday 9 and Sunday 17 August 2025, the I Giganti della Sila Nature Reserve hosts “Wellness in Nature: forest immersion”, a sensory experience led by Tommaso Talerico.

This is a relaxing walk of about 1 km, designed to take participants on a gradual, immersive walk in the heart of the Sila forest, where the scents of the vegetation, the colours of the light filtered through the trees and the sounds of nature create a regenerating atmosphere.

Forest immersion - inspired by the Japanese practice of Shinrin-Yoku - stimulates the senses and helps the body regain balance and serenity. Through direct contact with nature, stress reduction and the recovery of psychophysical energy are promoted.